In 2018 to end of 2019, I lost a lot of weight from dieting and exercising everyday and through incorporating some of Fitness Blender's videos into my workout routine. But in 2020, I have been thinking about going vegetarian because I don't enjoy eating meat as much as I used to. I kept thinking about how animals are domestically raise to be killed for commercial and pleasure consumption rather than the need to eat for survival. I have visited slaughter houses in the past and am still horrified. For my next fitness adventure, I want to be able to grow muscles but I don't know if it's possible with a vegetarian diet. Does anyone have any advice? Or vegetarian/vegan meals I can try out and incorporate into this sudden change in lifestyle?
Going vegetarian but would like to build muscles
In 2018 to end of 2019, I lost a lot of weight from dieting and exercising everyday and through incorporating some of Fitness Blender's videos into my workout routine. But in 2020, I have been thinking about going vegetarian because I don't enjoy eating meat as much as I used to. I kept thinking about how animals are domestically raise to be killed for commercial and pleasure consumption rather than the need to eat for survival. I have visited slaughter houses in the past and am still horrified. For my next fitness adventure, I want to be able to grow muscles but I don't know if it's possible with a vegetarian diet. Does anyone have any advice? Or vegetarian/vegan meals I can try out and incorporate into this sudden change in lifestyle?