Posted in: Nutrition / Nutrition Talk

Keto/LCHF Lifestyle

I love FB and have been working out with you for over 10 years. After completing a workout this morning, Kelli, you mentioned eating a healthy meal. Have you looked into the LCHF / Keto lifestyle...NOT diet...lifestyle. It has great impact on diabetes sufferers and I can see that your audience could really escalate with advocating this way of eating. Cutting out added sugars, which essentially are carbohydrates, which are not essential to our survival is starting to increase in awareness. DietDoctor.com and Dr Robert Cywes, the carbaddictiondoc have very interesting views and facts. Just thought it might give your team something to look into. Thanks