Grateful I will be doing stretching routines because I woke up with some very sore arms from yesterday's work.
If you like strength training I highly recommend you do Mass. Some video are short but they pack a good punch. I really enjoyed this program and will be doing it in the future.
Thought for the Day:
"I embrace this day in the fullness of my being knowing that all is perfect."
HKS Accountability Group Jan. 23
Good Morning Everyone,
Hope your week is going well. Ours is going great and we are actually going to get some sun today.
Last day of Mass for me and it is a recovery day:
https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises
https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles
Grateful I will be doing stretching routines because I woke up with some very sore arms from yesterday's work.
If you like strength training I highly recommend you do Mass. Some video are short but they pack a good punch. I really enjoyed this program and will be doing it in the future.
Thought for the Day:
"I embrace this day in the fullness of my being knowing that all is perfect."
Have a wonderful day.
Peace, love and harmony
Storm