Day 5/5! I can honestly say I don't know that I have ever done the full week before, so I am feeling AH-MA-ZING this morning!!! Tomorrow is the optional 6th and I know how I love a good recovery workout, so I am sure I won't miss that one lol.
I can't do a proper jump squat in the apartment, so I decided to change that part of the routine by doing squat pulses instead. If you can't jump either, I highly recommend trying the pulses, my legs burned by the time Kelli finished her 5 jumps!
My NSV is that, when I started with FB a year ago, I could barely bodyweight a curtsy lunge without wobbling all over. Today, I was up to 6lbs a hand with my curtsies. I'm feeling proud and accomplished all around this morning.
HKS Accountability Group Jan. 22
Good morning!
Day 5/5! I can honestly say I don't know that I have ever done the full week before, so I am feeling AH-MA-ZING this morning!!! Tomorrow is the optional 6th and I know how I love a good recovery workout, so I am sure I won't miss that one lol.
Today's workout to cap off the week was: https://www.fitnessblender.com/videos/build-a-booty-workout-27-minute-butt-and-thigh-workout-for-a-round-lifted-butt-and-great-legs
I can't do a proper jump squat in the apartment, so I decided to change that part of the routine by doing squat pulses instead. If you can't jump either, I highly recommend trying the pulses, my legs burned by the time Kelli finished her 5 jumps!
My NSV is that, when I started with FB a year ago, I could barely bodyweight a curtsy lunge without wobbling all over. Today, I was up to 6lbs a hand with my curtsies. I'm feeling proud and accomplished all around this morning.
Off to work, have a great day, everyone!