I take my recovery days seriously

I just completed this stretching routine for the 13th time! 🤪😀

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Programs

FB Sweat — Burn Fat, Build Muscle, Tone — 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule and energy levels with this smart combination of HIIT, strength and more.

Workouts

10 Minute Abs Workout - At Home Abs Workout with No Equipment

This is a great stand alone home abs workout or add it on to another workout to get a little extra core work.

Articles

Homemade oatmeal cookie granola recipe; easy to make!

A quick video demo for a fast and easy Oatmeal Cookie Granola recipe!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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