about my plan

hello

i just join to my new fitness program and i get my plan schedule but i didn't understand how to use it or how to start.

i feel that there is something wrong in the schedule.

could you help me please.

Featured

Programs

FB 30 - Round 2 - 8 Week Fat Loss Program For Busy People

Home workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training for incredible results. Lose weight, build lean muscle, burn fat, boost endurance & feel great!

Workouts

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

This combination brings up your heart rate with HIIT in between rounds of core work, allowing you to maintain a higher heart rate through the abs exercises than if you just did the abs routine on its own.

Articles

Finished FB Burn + Strong Progress Pics

"If I regret anything it's that I wished I bought the programs sooner. The calendar really helped with discipline and also spared me the time of figuring out what to do next."

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.