about my plan

hello

i just join to my new fitness program and i get my plan schedule but i didn't understand how to use it or how to start.

i feel that there is something wrong in the schedule.

could you help me please.

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Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

Pilates Flow - Lower Body Pilates Workout

A feel good lower body and core Pilates routine that improves proprioception, coordination, flexibility, overall muscle efficiency, and control in everyday life activities.

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