Wow, folks, I have lived to tell the tale! Today’s combo HIIT and upper body strength training with Daniel was not for the faint of heart! SIX rounds of HIIT interspersed throughout the workout. I am proud of myself as I aimed to life heavier than usual at least one lifting set of each move. My energy levels were good despite my motivation registering at a meh this evening.

Be well, Blenders! We shall all live to see another #workoutcomplete 💪🏽