For someone that hates cardio I actually quite enjoyed this old school workout. That being said if has every kind of 'jack' in it, jumping, stutter, lunge, venteral.... you name it it's in here, made it fun though. Here's a pic of my living room where I work out I've got quite a big space so i can really spread out. Don't be fooled by the tidiness though, I cleared all the kids toys away before I took the photo 🙈. Hope you all have a great weekend.