Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Yeees!!! That was hard! Had to do modifications on those jump lunges and a couple other exercises. Overall fun and a great energy booster because I was feeling lazy. Let's get it!
FB Sweat D10 Complete!
Yeees!!! That was hard! Had to do modifications on those jump lunges and a couple other exercises. Overall fun and a great energy booster because I was feeling lazy. Let's get it!