Today was the last day for the Flex Program. I'm really pleased with this too, considering I began the program on November 11....!
I'm still recovering from burnout and promised myself that I would go easy, take rest days when necessary, and not beat myself up for postponing a scheduled video yet again.
It's not been an easy road. Setbacks, fatigue for days, good energy on others....scheduling is hit or miss.
Mild depression has been the most difficult to control. Working out has always snapped me out of it, but lately I can't even count on that. Like this week: it's been tailing me since Monday. So now, with my scheduled Day 26 of the program done, I'm heading outside for a nice 45 minute walk in the snow, the woods and the sunshine. Win win!
I start FB30 R3 next week, alternating with the Bored Easily program the following week, and I will increase my workout days to 4 per week. God willing I'll be able to keep that schedule. But if not, so be it.
Program Complete
Today was the last day for the Flex Program. I'm really pleased with this too, considering I began the program on November 11....!
I'm still recovering from burnout and promised myself that I would go easy, take rest days when necessary, and not beat myself up for postponing a scheduled video yet again.
It's not been an easy road. Setbacks, fatigue for days, good energy on others....scheduling is hit or miss.
Mild depression has been the most difficult to control. Working out has always snapped me out of it, but lately I can't even count on that. Like this week: it's been tailing me since Monday. So now, with my scheduled Day 26 of the program done, I'm heading outside for a nice 45 minute walk in the snow, the woods and the sunshine. Win win!
I start FB30 R3 next week, alternating with the Bored Easily program the following week, and I will increase my workout days to 4 per week. God willing I'll be able to keep that schedule. But if not, so be it.
#flexprogramcomplete !!