HKS Accountability Group Jan. 14

15

Good morning!

This week is a bit of a reset week. I am re-doing a few days of Reach leading up to where I left off. in order to meet back up with it.

So today, I began the week out with

https://www.fitnessblender.com/videos/easy-warm-up-cardio-workout and

https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles

Which felt so great, because my back is really stiff for some reason.

We have hit the deep freeze here, folks! At 6am, it is currently -28C / -19F... with the windchill, it feels like -36C / -33F. Honestly? I just hope my car starts, lol. But it's not the end of the world if it doesn't - one's company can hardly get mad about that!

Stay warm, wherever you are!