Oh boy, you want a good workout? Just go paint the ceiling and walls😅. I did that yesterday. Already on the job I could feel this was gone hurt, and this morning I could barely get myself out of bed. So I thought, let's reschedule day 16 of abs to tomorrow and just do some spinning, but even the legs were like Jell-O. So I ended up doing a 15 minute total body fluid stretch.
Sore from a tough job
Oh boy, you want a good workout? Just go paint the ceiling and walls😅. I did that yesterday. Already on the job I could feel this was gone hurt, and this morning I could barely get myself out of bed. So I thought, let's reschedule day 16 of abs to tomorrow and just do some spinning, but even the legs were like Jell-O. So I ended up doing a 15 minute total body fluid stretch.