Today was day 9 for me, a very nice upper body burning workout, with some great exercises I'd never done before, so very fun. (How can Kelli do reverse flies with 9 lb per hand?! I've never seen her use that much and I have to say that was veeeeery impressive!)
Yesterday's workout left me with the most satisfying soreness, the kind that you 100% feel but that doesn't impair your walking/stairs climbing abilities, you know? Plus, I feel it mostly in my glutes, so it must mean I engaged them properly. Woohoo! :D
I won't be working out tomorrow and Wednesday, which might be good, because I'm not sure my arms will want the kickboxing routine scheduled for day 10 tomorrow...
What are you up to today? Are you making some progress in the program or resting? Feeling sore anywhere? Tell me tell me :D
Have a great day, evening or night! (It's almost 10 pm here, so I won't be up much longer...)
FB Fit round 2 Daily Update, Jan 13
Hi FB Fit buddies,
So, how was your day?
Today was day 9 for me, a very nice upper body burning workout, with some great exercises I'd never done before, so very fun. (How can Kelli do reverse flies with 9 lb per hand?! I've never seen her use that much and I have to say that was veeeeery impressive!)
Yesterday's workout left me with the most satisfying soreness, the kind that you 100% feel but that doesn't impair your walking/stairs climbing abilities, you know? Plus, I feel it mostly in my glutes, so it must mean I engaged them properly. Woohoo! :D
I won't be working out tomorrow and Wednesday, which might be good, because I'm not sure my arms will want the kickboxing routine scheduled for day 10 tomorrow...
What are you up to today? Are you making some progress in the program or resting? Feeling sore anywhere? Tell me tell me :D
Have a great day, evening or night! (It's almost 10 pm here, so I won't be up much longer...)