"In meditation as I observe the thoughts that arise, resistance leaves my mind and my body. I become flexible and lithe. I become exhilarated with the harmonious flow of life."
Mass day 17 which is recovery workout and I am glad because my muscles are still stiff from yesterday's workout.
HKS Accountability Group Jan. 13
Happy Monday Morning to everyone,
Thought for the Day:
"In meditation as I observe the thoughts that arise, resistance leaves my mind and my body. I become flexible and lithe. I become exhilarated with the harmonious flow of life."
Mass day 17 which is recovery workout and I am glad because my muscles are still stiff from yesterday's workout.
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-recovery-cardio-workout-with-no-jumping
There is also an optional Abs workout but I have not decided if I am going to do it yet.
https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
Raining here and snowing in the mountains so another day of cleaning and reorganizing for me. Hope everyone's week starts of perfectly.
Peace, love and harmony
Storm