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Hi guys what do you do to prepare your body for an early morning workout (after bed directly ) so you may not get injured?
What do you eat ?
How long do you warmup
What is you advices knowing that I've been away from traning for 5 monthes now.
Workingout at morning
Hi guys what do you do to prepare your body for an early morning workout (after bed directly ) so you may not get injured?
What do you eat ?
How long do you warmup
What is you advices knowing that I've been away from traning for 5 monthes now.