Good Morning Everyone,

I imagine Amanda is trying to stay warm and get ready for her double shift today, so you are stuck with me.

It is raining here and snowing in the mountain, both are very much needed in our area.

With that said lets collectively will rain and relief for the fire fighters in Australia and safety for everyone and every animal near the fires.

Today is Mass 13, a recovery day for me. Which I am actually grateful for because my arms are still sore from Tuesday workouts.

https://www.fitnessblender.com/videos/stretching-pilates-yoga-workout-blend-relaxing-stretching-routine-to-relieve-stress-and-back-pain

Thought for the day:

Getting out of your head allows you to get into life. Take time to be in the present moment stillness (PMS) and experience all the beauty and wonder around you.

Peace, love and harmony

Storm