Raven

I am happy to ghost this weekend! I am on Pacific time , so the posts may go up a little later than normal. Is that ok?

Featured

Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

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Workouts

Strength and Cardio EMOMs (Every Minute on the Minute) Workout

Challenging strength and cardio workout designed to push you past your comfort zone, by competing against yourself in an EMOM (Every Minute on the Minute) structure.

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Articles

What Is Your Best Sleeping Position? Tips To Help You Get a Restful Night

It’s undeniable that your sleeping position plays a huge role in the quality of your sleep. Make sure that you’re getting the most out of every night by finding your best sleeping position. Written by a Doctor of Physical Therapy.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.