FB January 8 Giveaway

20 Traditional Pushups!

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Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

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Workouts

Energy Boosting Cardio Warm Up and Glute Activation Workout

Feel good exercises to help increase circulation, get some happy hormones pumping through the body, and treat the muscles and joints to some light movement. An excellent warm up for lower body strength or HIIT.

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Articles

How to Eat Healthy When You Don’t Have Access to a Full Kitchen

Tips from a Registered Dietitian on how to eat healthy when you don’t have access to a full kitchen or while you're traveling.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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