HI, I'm just wondering if there are any workout peeps here in my age bracket? I'd love to compare notes and hear what is working best for you.
I have arthritis and I find that if I keep moving, I am OK and can keep moving. As soon as I sit still for a few minutes I get gnarled up again, LOL.
I also find that as I get older I need to work out longer to get a better calorie burn so I can afford to eat! BMR drops and since I have a desk job, I really need to kick it up on a daily basis - I love food. I mean 2100 calories a day (average burn on fitbit) is not a lot to enjoy even healthy foods! So, any over 60's out there - I'd love to hear from you!
Anyone here over 60? (Years old, LOL!)
HI, I'm just wondering if there are any workout peeps here in my age bracket? I'd love to compare notes and hear what is working best for you.
I have arthritis and I find that if I keep moving, I am OK and can keep moving. As soon as I sit still for a few minutes I get gnarled up again, LOL.
I also find that as I get older I need to work out longer to get a better calorie burn so I can afford to eat! BMR drops and since I have a desk job, I really need to kick it up on a daily basis - I love food. I mean 2100 calories a day (average burn on fitbit) is not a lot to enjoy even healthy foods! So, any over 60's out there - I'd love to hear from you!