Burpees

I would like to be able to do burpees without having to modify them.

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Challenges

A 2 week stretching workout program to help improve flexibility, posture, range of motion, and the mind-body connection.

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Workouts

These are some of the best Abs exercises you can do with an exercise ball.

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Articles

Everything in the body is connected; sometimes, what is felt as back pain is often related to another part of the kinetic chain.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.