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I overslept and didn't have time for the scheduled 50 minute kickboxing. I rescheduled and found a shorter workout. I like the fast/slow format on this one.
https://www.fitnessblender.com/videos/high-low-cardio-intervals-fun-at-home-total-body-workout
FB bored easily
I overslept and didn't have time for the scheduled 50 minute kickboxing. I rescheduled and found a shorter workout. I like the fast/slow format on this one.
https://www.fitnessblender.com/videos/high-low-cardio-intervals-fun-at-home-total-body-workout