20% OFF: Sale Ends Saturday | NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Does anyone else feel like they need to do something on their scheduled rest days? Or do you give yourself grace and take your well deserved rest day? I feel like I should at least do another stretch session and/or 30 minutes on the elliptical
Rest days
Does anyone else feel like they need to do something on their scheduled rest days? Or do you give yourself grace and take your well deserved rest day? I feel like I should at least do another stretch session and/or 30 minutes on the elliptical