Motivation

Lately I have been feeling im gaining weight despite if healthy eating and exercising regularly i have been doing FB Booty plus FB Flex. Anyone else on the same boat?

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Challenges

FB Plus 2 Week FB Booty Challenge

This 2 Week Challenge targets the large and small muscles of the lower body using strength training, Pilates and glute activation, with a small amount of HIIT

Workouts

Upper Body Workout to Build Strength for Push Ups + Tips on How to Do More Push Ups

This upper body workout makes for a great burnout round, and it’s excellent for increasing strength in order to be able to do more push ups.

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Articles

Static Versus Dynamic Stretches: What's the Best Way to Warm Up For a Workout?

A Physical Therapist shares the importance of doing warm-up exercises to enhance performance and reduce the risk of injury

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