NEW 5-Day Trainer Series Challenge: Core and Strength with Brian Build Functional Strength and Core Stability in Five Simple, Effective Workouts
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I love this 10 minute strength routine but I didn't have time to do it and the main workout so I mix and matched the two, cutting out some of main workout and slotting in the extra credit and hey presto all done in 30mins (ish). #workoutcomplete
Mix and match
I love this 10 minute strength routine but I didn't have time to do it and the main workout so I mix and matched the two, cutting out some of main workout and slotting in the extra credit and hey presto all done in 30mins (ish). #workoutcomplete