Working out after doing construction all day.

Any other construction workers on here? I work long days and as a female constantly feel like I'm not strong enough since I can't do as much as the men I work with which a few times has caused problems because I wasn't able to do what I needed to do. I'm currently on day 16 of fb fit, but it takes so long that I'm not getting dinner until 8:30-9pm, but I feel like if I do less I won't get stronger.

Anyone else work really long days and struggle to fit a workout it? How do you balance your time, I work, come home, workout, shower, eat, and after that I'm basically in bed.