I surprised myself today and went for a run. It was not long only 20 minutes. I think the biggest struggle of it though, was that I did not have music. This is really hard for me since I have asthma and tend to panic when I can hear that I am breathing heavy. I get so focused on it that I feel I can't breath, But I made it through with only mild freak outs.
I feel so happy that I got myself out there. I did a super long stretch and I will have a hot shower and do some personal planning for 2020. It's never too late right? I think this will count as my self care. It is healthy to have goals no matter how big or small.
What about you guys, have you set goals for 2020? this month? this week? or just today?
HKS Accountability Group Jan. 5
Hi Guys!
I surprised myself today and went for a run. It was not long only 20 minutes. I think the biggest struggle of it though, was that I did not have music. This is really hard for me since I have asthma and tend to panic when I can hear that I am breathing heavy. I get so focused on it that I feel I can't breath, But I made it through with only mild freak outs.
I feel so happy that I got myself out there. I did a super long stretch and I will have a hot shower and do some personal planning for 2020. It's never too late right? I think this will count as my self care. It is healthy to have goals no matter how big or small.
What about you guys, have you set goals for 2020? this month? this week? or just today?
I hope everyone has a restful self care Sunday!