Am on day 5 of fb reach. Really loving this right now. Have been having many arthritis flairs in the last month or so. (midwest US weather can be sooo variable!!). This is program has really helped manage the aches and pains with the low impact workouts and the plethora of stretching. I've really been able to identify and work on certain muscle sets that are getting tight in my flairs and its been helpful in reducing achiness and straight up pain. Thank you so much Fitness Blender!!