Week 3 of FB Simply Strong is here Not too late to start—jump in anytime! Add it to your calendar today.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Any of you have specific days or times of the week where you lift heavier, lift lighter, and everything in between?
Lifting heavier
Any of you have specific days or times of the week where you lift heavier, lift lighter, and everything in between?