Announcement: FREE WEEK + Giveaway | New 5-Day Trainer Series Challenge: Build a Booty with Patrice | New Podcast: Trainer Talk [Episode 2]
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Any of you have specific days or times of the week where you lift heavier, lift lighter, and everything in between?
Lifting heavier
Any of you have specific days or times of the week where you lift heavier, lift lighter, and everything in between?