Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Just finished Day 1 of Strong.....I don't think i'll be disappointed. Thank you for the advice!
Strong
Just finished Day 1 of Strong.....I don't think i'll be disappointed. Thank you for the advice!