Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
(and a groan, and an ahh with the cooldown stretching!!)
starting 2020 with a bang (a
(and a groan, and an ahh with the cooldown stretching!!)