Let's make it a year of being kind to ourselves and others. Time to listen to our bodies and listen to others around us with compassion and understanding.
Lets also take the time to do our part in helping the planet to heal.
Today is day 5 of Mass and the title of my workout is 'Legs on Fire": Lets hope I make it through it.
Thought for the day:
"In stillness I observe the breath entering and leaving my nostrils, each breath a renewal of my body, mind, and spirit."
HKS Accountability Group Jan. 1, 2020
Welcome to 2020 Everyone,
Let's make it a year of being kind to ourselves and others. Time to listen to our bodies and listen to others around us with compassion and understanding.
Lets also take the time to do our part in helping the planet to heal.
Today is day 5 of Mass and the title of my workout is 'Legs on Fire": Lets hope I make it through it.
Thought for the day:
"In stillness I observe the breath entering and leaving my nostrils, each breath a renewal of my body, mind, and spirit."
Peace, love and harmony
Storm