January!

I set a goal at the beginning of January to workout Monday through Friday for the whole month and today marks the success of my goal!

Featured

Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

Workouts

No Equipment Upper Body Workout with Warm Up and Cool Down

This workout is all about accessibility - and effectiveness, of course. A well balanced upper body workout without equipment is a bit difficult to...

Articles

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.