Today's work was especially hard on my back, so I decided to treat myself. =)
Started with the posture workout (warm-up and "hard" part), continued with the pilates, then went back to the cool down. Since I still had time on my hands afterwards, the fluid stretches from the flexibility challenge made for a nice addition. Now I'm all bendy and stretchy and relaxed!
I love these quiet sort of days as much as the HIIT and strength ones.