As 2020 approaches, think about what you can do, and not what you cannot do (or think you cannot do)!
Most people think of high impact exercises like jump squats, star jumps, and Burpees when they think of High Intensity Interval Training (HIIT), but the truth is that HIIT can be relative to your own fitness level.
The HIIT structure of 20 seconds on and 10 seconds off is a great way to keep things fun, interesting, and effective during a workout — yes, even if you're not doing high impact exercises.
For that reason, we put together an interval cardio workout that uses only low impact moves, meaning that even beginners can reap the rewards of metabolism-boosting high intensity interval training.
Low Impact HIIT Cardio Workout
As 2020 approaches, think about what you can do, and not what you cannot do (or think you cannot do)!
Most people think of high impact exercises like jump squats, star jumps, and Burpees when they think of High Intensity Interval Training (HIIT), but the truth is that HIIT can be relative to your own fitness level.
The HIIT structure of 20 seconds on and 10 seconds off is a great way to keep things fun, interesting, and effective during a workout — yes, even if you're not doing high impact exercises.
For that reason, we put together an interval cardio workout that uses only low impact moves, meaning that even beginners can reap the rewards of metabolism-boosting high intensity interval training.
So, give this Low Impact HIIT Cardio Workout a try and let us know what you think.