Finding the motivation to get moving during busy times of the year is sometimes difficult, but if you can get in some valuable “me time” you’re bound to feel better, more refreshed, and even more relaxed.

This “Easy Pilates and Cardio Workout with Relaxing Cool Down” might be just what you need today.

For some people, this workout might be a walk in the park — a rest day workout. For someone at a different place in their fitness journey, this routine might feel difficult. Wherever you're at right now, make sure to keep your self talk positive as you move throughout this routine.

We hope everyone is having a great day today and that you can find some time to get a quick workout in, whatever it may be.