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Last day, the reverse lunges and lift was hard for me. I couldn't lift my leg to almost parallel, almost hurt my lower back.. Besides that, week 7 was smooth. Almost there! Holiday may stretch my week 8 a little though. Hope I can finish in 2019!
week 7 of 8 is completed!
Last day, the reverse lunges and lift was hard for me. I couldn't lift my leg to almost parallel, almost hurt my lower back.. Besides that, week 7 was smooth. Almost there! Holiday may stretch my week 8 a little though. Hope I can finish in 2019!