January Looks Good

The first week I was doing by own thing but I'm pretty happy with how my calendar looks this month :-)

I hope everyone enjoys the last day of January!

Featured

Programs

FB 30 - 4 Week Fat Loss Program For Busy People (Round 4)

A challenging, fun, & effective 30 minute workout program for people with busy lives. Our aim is to guide you to move well, and feel great.

Workouts

HIIT Cardio and Butt and Thigh Workout - HIIT and Strength

This brutal lower body workout is great for burning fat and building lean muscle - you'll also be improving your endurance, coordination and strength. Warm up and cool down included; all you need is optional dumbbells.

Articles

Healthy Comfort Food: Creamy Potato Soup

Healthy eaters often steer away from potatoes, writing the tuber off as a carb-loaded food with minimal nutritional content. Perhaps it’s...

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