Yesterday I did a great upper body workout, I really felt the burn and I thought I would be sore the next day, but I'm not. So I wonder what does sore muscles really mean for building strenght? Is it just the feeling of finishing a good workout or is there any real physical difference? Hope you understand what I mean ^^ I'm curious what you think, guys.
Soreness always a sign of good training?
Yesterday I did a great upper body workout, I really felt the burn and I thought I would be sore the next day, but I'm not. So I wonder what does sore muscles really mean for building strenght? Is it just the feeling of finishing a good workout or is there any real physical difference? Hope you understand what I mean ^^ I'm curious what you think, guys.