Wow after a year today I remember I got my power blocks and started strength training! I was so excited to give them a go for ages..I was never interested in strength I used to obsessed with cardio so much..I did feel good but i didnt feel so strong! But now today I feel much stronger and more confident in myself and I've noticed my endurance is even better if it wasnt for fitness blender saying how good strength training is I wouldn't be like this today 💪