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How many calories extra could I burn when holding a 5lbs (10lbs occasionally) weight? Let’s say if I held it for 10 or 15 minutes. Could I expect more muscle mass faster? Just curious :)
Weight: 132-135lbs
Height: 5’6 & 1/2
Looking forward to your replies!
Holding weights with HIIT
How many calories extra could I burn when holding a 5lbs (10lbs occasionally) weight? Let’s say if I held it for 10 or 15 minutes. Could I expect more muscle mass faster? Just curious :)
Weight: 132-135lbs
Height: 5’6 & 1/2
Looking forward to your replies!