Just a gentle reminder — it’s important to do your best and push yourself, but you also need to listen to and respect your body's signals.
Need an extra rest day? Take it.
Need to lift lighter? Drop the amount you're lifting.
Need to move more slowly? Go at your own pace.
We all need to walk that fine line of compassion for our bodies, and having the discipline to show up and intelligently push ourselves. Whatever you need today, do that.
What are you up to this weekend, Fitness Blender family? Any great workouts planned? Or will you be taking some much-needed time to rest?
P.S. We’re super excited to show you all the latest FB Plus feature, which launches on Monday. You’ll be able to add custom workouts to your Fitness Blender calendar and track them right along with our routines!
Gentle Reminder...
Fitness Blender Family,
Just a gentle reminder — it’s important to do your best and push yourself, but you also need to listen to and respect your body's signals.
Need an extra rest day? Take it.
Need to lift lighter? Drop the amount you're lifting.
Need to move more slowly? Go at your own pace.
We all need to walk that fine line of compassion for our bodies, and having the discipline to show up and intelligently push ourselves. Whatever you need today, do that.
What are you up to this weekend, Fitness Blender family? Any great workouts planned? Or will you be taking some much-needed time to rest?
P.S. We’re super excited to show you all the latest FB Plus feature, which launches on Monday. You’ll be able to add custom workouts to your Fitness Blender calendar and track them right along with our routines!