Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I seriously LOVE this button! Today was a lower body strength, which made me realize how much I miss strength training! Added Strong as my next program! Here we go!
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I seriously LOVE this button! Today was a lower body strength, which made me realize how much I miss strength training! Added Strong as my next program! Here we go!