I'm struggling with something right now and was wondering if anyone has experienced the same or has advice for loosening it up. My right shoulder is significantly tighter than my left; In fact me left shoulder has fantastic ROM but somehow, my right shoulder has gotten more and more limited (its especially obvious if I raise my arms above my head ventrally and gently push into that ROM or in a chest fly type of motion) :( It is now very apparent I need to address it, I'm just not sure what to do or where to begin! Any advice?
Tight shoulder ROM
Hello!
I'm struggling with something right now and was wondering if anyone has experienced the same or has advice for loosening it up. My right shoulder is significantly tighter than my left; In fact me left shoulder has fantastic ROM but somehow, my right shoulder has gotten more and more limited (its especially obvious if I raise my arms above my head ventrally and gently push into that ROM or in a chest fly type of motion) :( It is now very apparent I need to address it, I'm just not sure what to do or where to begin! Any advice?
Thank you!
Danielle