So I have completed FB Sweat and followed it with FB Mass (just finishing today). I'm not sure what results I should be expecting. I lost a few pounds with FB Sweat. To start the Mass program, I took some measurements and repeated those today. My bottom has increased my half an inch and my abdomen decreased by an inch over my belly button. And my weight has increased! I weigh more now than when I started FB Sweat.
I definitely feel stronger - even from week 1 to this last week of the FB Mass program of increasing my lifting weight. I *think* I see more definition in my legs and arms. But I don't feel like the muffin top or belly has really shrunk.
Anyhow, any suggestions on ways of measuring success?
Increasing measurements?
So I have completed FB Sweat and followed it with FB Mass (just finishing today). I'm not sure what results I should be expecting. I lost a few pounds with FB Sweat. To start the Mass program, I took some measurements and repeated those today. My bottom has increased my half an inch and my abdomen decreased by an inch over my belly button. And my weight has increased! I weigh more now than when I started FB Sweat.
I definitely feel stronger - even from week 1 to this last week of the FB Mass program of increasing my lifting weight. I *think* I see more definition in my legs and arms. But I don't feel like the muffin top or belly has really shrunk.
Anyhow, any suggestions on ways of measuring success?