Yesterday I saw FB posted this workout and I scheduled it for today even though I already had a lower body in my calendar. I made a 5 day challenge using unfiltered "surprise me butten" this weekend when I finished Burn2. Of course I had to swap 2 of them to avoid working the same muscle group in a row. So this is how I had a lower body for today and I did this one instead (the picture). This workout is simply amazing:
Short length and intervals yet a killer,
The moves are so unique using basic exercises,
Loved the counting for strength part showing on the screen
And Kelli smiles at you through the whole video☺💗
Oh..and for the first time I did bridge with palm down🎉💪 (forgot how they called it)
So, if you get a chance, try this lower body hiit/strength and enjoy🙂
One more thing....
I felt so sluggish this morning. The only reason I went for it because I was home and had coffee and I said well let me just start the video and here I am feeling great.
Let's always remind each other that we all can beat the sluggishness any time.
Workout Complete
Hello everyone!
Yesterday I saw FB posted this workout and I scheduled it for today even though I already had a lower body in my calendar. I made a 5 day challenge using unfiltered "surprise me butten" this weekend when I finished Burn2. Of course I had to swap 2 of them to avoid working the same muscle group in a row. So this is how I had a lower body for today and I did this one instead (the picture). This workout is simply amazing:
Short length and intervals yet a killer,
The moves are so unique using basic exercises,
Loved the counting for strength part showing on the screen
And Kelli smiles at you through the whole video☺💗
Oh..and for the first time I did bridge with palm down🎉💪 (forgot how they called it)
So, if you get a chance, try this lower body hiit/strength and enjoy🙂
One more thing....
I felt so sluggish this morning. The only reason I went for it because I was home and had coffee and I said well let me just start the video and here I am feeling great.
Let's always remind each other that we all can beat the sluggishness any time.
Thank you for reading my post!
Have a beautiful Monday 💙🌺💪