Good morning everyone!

Today was Day 1 of Reach - I did not do the PFT; so instead, I did a Reach-inspired workout today with https://www.fitnessblender.com/videos/relaxing-pilates-yoga-blend-calming-yoga-and-pilates-workout-for-strength-and-flexibility with Day One's recommended warm up and cool downs (which rounded out to about 33 minutes).

The weekend was far too short, but I definitely feel less crunchy than I did on Friday. I was super duper knotted, so the massage really helped.

Back to work today, this week's focus is cleaner eating, in the lead up to the Christmas party (work) on Friday!

Have a great day, everyone!