I finished FB Sweat last week. I did the extra credit challenge every day. I could have been a cardio queen and crash-dieted for a more dramatic effect, but I am trying to adopt a more holistic approach by adding HIIT and strength training to my routine. I am excited about my progress in one month and am looking forward to seeing more over the next few months ...
Can you tell which one is the before picture? lmk in the comments 😉
(I just began FB Booty which I am supplementing with water aerobics 2X/week for 4 weeks and will do FBfit for 8 weeks after that. At that point I am hoping I will be able to go back to my regular maintenance workouts)
FB Sweat - before & after pix
I finished FB Sweat last week. I did the extra credit challenge every day. I could have been a cardio queen and crash-dieted for a more dramatic effect, but I am trying to adopt a more holistic approach by adding HIIT and strength training to my routine. I am excited about my progress in one month and am looking forward to seeing more over the next few months ...
Can you tell which one is the before picture? lmk in the comments 😉
(I just began FB Booty which I am supplementing with water aerobics 2X/week for 4 weeks and will do FBfit for 8 weeks after that. At that point I am hoping I will be able to go back to my regular maintenance workouts)