HIIT Cardio Sweatfest Butt and Thigh Workout

What words come to mind when you read, “HIIT Cardio Sweatfest Butt and Thigh Workout” Fitness Blender family?

Well, as you might imagine, this routine is tough. So, before tackling this one, make sure you are having a high-energy day...because you’re going to need it!

This fat-burning workout focuses heavily on the butt, thighs, and cardiovascular endurance. The HIIT cardio exercises all call upon the lower body, and they're coupled with strength and toning exercises that also target the glutes and thighs.

We offer modifications to make the routine easier, or more difficult, but remembering to stay present and listen to your body all throughout any workout, working to constantly find the balance between pushing and respecting your own limits, is key.

So, if we haven’t scared you off yet, grab some water, turn on some music that motivates you, and get ready for some screaming muscles and a serious sweat session!

Are you ready?