Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Week 5 is difficult mentally more than physically. Had to push myself hard to not fall off schedule. Only three more weeks to go, hope of finishing on the horizon!
week 5 of 8 is completed!
Week 5 is difficult mentally more than physically. Had to push myself hard to not fall off schedule. Only three more weeks to go, hope of finishing on the horizon!