Posted in: Workouts / Goal Setting

EXTRA 30 MINUTES- HOW WOULD YOU USE IT?

My office holiday party was Wednesday evening. Our boss delayed opening the office by 30 minutes the following morning. How rare to be gifted 30 “free” minutes from your daily work schedule. So.... instead of sleeping in, I used that “free time” to complete an awesome FB lower body workout.

I even had a little extra time to scramble eggs, make toast, have a cup of tea and ease into the day. Curious what others would do? It was delightful!